Schedule Your Therapeutic Massage Appointment BOOK NOW Over 20 years of experience providing you with a variety of modalities with superb efficiency. The Benefits Therapeutic massage has many benefits that vary from person to person. Generally speaking, massage will: relieve chronically tight musclessoften connective tissueincrease blood flow to areas massagedimprove flexibility and range of motionreduce muscle spasms and crampingrelieve low back painlessen symptoms associated with depression/anxietyimprove performance in recreational activitiesreduce trigger pointsaid in the rehabilitation/recovery from injuries and/or surgeriesgive your body an overall sense of well-being BOOK NOW Contact Us Cynthia J. Harris LMT, LICSW2028 Kentucky Avenue, Suite 208Vestavia, Alabama 35216United States205-223-2256 BOOK NOW You and your therapist will develop a workable 'plan of action' for your specific needs.